* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
I have been fat. I have been thin. I have been an exercise fanatic. I have been someone who loves nothing more than sleeping. I have been a sad, exhausted, bitter, too-tired, too-lazy, too-unmotivated to lose weight, depressive. I have been a happy, fit, full of energy, full of life, go-getter. I have been loving and kind. I have been angry and mean. I can admit that when my weight goes up, it has made me feel trapped from enjoying my life. I can admit that when I'm thin and healthy, I am at my best. I am my kindest and most open. I am happy. It's not just about the way I look, it's about the way I feel. I have lost weight and said to myself, this is it. The weight will never come back and I will always stay at my healthiest... and then I've gained the weight again. I have finally found a way to break the cycle, to end the roller coasters. I want to share my new found health and zest for life with everyone I know. It's easy to feel trapped when you battle extra weight. The cycle of losing and gaining weight is frustrating and can easily spiral out of control. Put an end to the roller coaster once and for all. Free yourself and see how much fun life can be.
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
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"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission